Effective Monday December 14. All games practices, tournaments, jamborees and other group activities will resume. Court rentals are still available for individual instructions. Please contact Patty Ernst at pernst@midamericasportscenter.com to reserve space.

Fitness Center

Facility Tour

LSPI logoOur approach is simple but effective: enhance each athlete’s potential in all areas of sports performance, while improving one’s overall functional health, meaning having the body in such harmony as to reduce significantly one’s susceptibility to non-contact injuries.

Many of our athletes make significant improvements in their performance such as multi-directional speed (improved sprint times), quickness/reaction, strength/power outputs (vertical jump height & long jump distance), flexibility/mobility (better range of motion) and body control.

What we offer:

  • Multi-Directional Speed & Agility
  • Total Body Strength & Power
  • Core Strengthening
  • Corrective & Rehab Training
  • Pre-Screening (Functional Movement Screen)
  • Orthopedic & Physical Therapy Care
  • Pre & Progress Testing
  • Nutritional Counseling
  • Joint & Muscular Mobility